Comments for The Healthiest Blog in the World http://writekite.wordpress.com Fri, 22 Jun 2007 17:51:21 +0000 http://wordpress.com/ hourly 1 Comment on Don’t Forget Your Memory by Aramis http://writekite.wordpress.com/2007/06/22/dont-forget-your-memory/#comment-5 Aramis Fri, 22 Jun 2007 17:51:21 +0000 http://writekite.wordpress.com/2007/06/22/dont-forget-your-memory/#comment-5 Awsome post, I am so interested in all the connections between memory and diet, and memory and exercise. It seems like extra motivation to keep living a healthy lifestyle. I recently came across a cool resource for how to maintain memory as long as possible. Its called the Brain Fitness Channel, and it is run by a company called Posit Science. the website is bfc.positscience.com It has some fun tests, links to studies and information about how to maintain memory. Awsome post, I am so interested in all the connections between memory and diet, and memory and exercise. It seems like extra motivation to keep living a healthy lifestyle. I recently came across a cool resource for how to maintain memory as long as possible. Its called the Brain Fitness Channel, and it is run by a company called Posit Science. the website is bfc.positscience.com
It has some fun tests, links to studies and information about how to maintain memory.

]]> Comment on Metal Mouth by HEY WHATS UP? http://writekite.wordpress.com/2007/06/22/11/#comment-4 HEY WHATS UP? Fri, 22 Jun 2007 16:04:09 +0000 http://writekite.wordpress.com/2007/06/22/11/#comment-4 [...] food   ipod    sports    [...] [...] food   ipod    sports    [...]

]]> Comment on Daily Dose of Fat by em http://writekite.wordpress.com/2007/06/14/second-helping-of-omega-3/#comment-2 em Thu, 14 Jun 2007 15:02:54 +0000 http://writekite.wordpress.com/2007/06/14/second-helping-of-omega-3/#comment-2 Hi, Congratulations on your new blog! You've started out with a really important topic. It is the one aspect of diet that people have to turn around 180 degrees from what has been "taught" for the last 30 years or so. Good fats (of which Omega-3 is the major one) are needed for Health. They are especially beneficial in aiding those who already have weight problems as well as auto-immune disease, neurological issues, inflammation and heart disease.. Omega-3s are found in WILD cold water fish (not farmed!) like salmon, cod ,halibut, herring, mackerel and in vegetarian forms in hemp seed oil and flaxseed oil (never cook with either of these oils --- just use them in salad dressings), walnuts, romaine lettuce, cauliflower, kale, cabbage, whole soybeans and soybean sprouts, macadamia and Brazil nuts, baked winter squash, strawberries, green beans, purslane and oregano. If you are taking blood thinning medications or blood pressure medicines, consult with your physician to find out an appropriate level of supplementation for you. For those who want to take fish oil capsules, make sure they are molecularly distilled. It should say that on the label. I hope this helps. Best to all --- Em PS Please visit my blog at http://diabetesdietdialogue.wordpress.com "Everyone knows someone who needs this information!" (TM) Use it for Prevention and for Sharing. SOURCES: Omega3 Fish Oil Spectrum Essentials, Petaluma CA www.spectrumorganics.com Lignan Rich Flax Oil Barlean's Organic Oils, Ferndale WA www.barleans.com/index.html Hi,

Congratulations on your new blog!

You’ve started out with a really important topic. It is the one aspect of diet that people have to turn around 180 degrees from what has been “taught” for the last 30 years or so.

Good fats (of which Omega-3 is the major one) are needed for Health. They are especially beneficial in aiding those who already have weight problems as well as auto-immune disease, neurological issues, inflammation and heart disease..

Omega-3s are found in WILD cold water fish (not farmed!) like salmon, cod ,halibut, herring, mackerel and in vegetarian forms in hemp seed oil and flaxseed oil (never cook with either of these oils — just use them in salad dressings), walnuts, romaine lettuce, cauliflower, kale, cabbage, whole soybeans and soybean sprouts, macadamia and Brazil nuts, baked winter squash, strawberries, green beans, purslane and oregano.

If you are taking blood thinning medications or blood pressure medicines, consult with your physician to find out an appropriate level of supplementation for you.

For those who want to take fish oil capsules, make sure they are molecularly distilled. It should say that on the label.

I hope this helps.

Best to all — Em
PS Please visit my blog at http://diabetesdietdialogue.wordpress.com
“Everyone knows someone who needs this information!” (TM)
Use it for Prevention and for Sharing.

SOURCES:

Omega3 Fish Oil
Spectrum Essentials, Petaluma CA http://www.spectrumorganics.com

Lignan Rich Flax Oil
Barlean’s Organic Oils, Ferndale WA http://www.barleans.com/index.html

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